We all are striving for strong and healthy hair. Many of us have bad hair habits and don’t even realize it. Some of our daily habits can be extremely damaging to hair. Let’s find them out and try to break it before they damage our hair completely.
Here are 5 bad hair habits you should break.
- Scrubbing hair with a towel: Your hair is wet and fragile after bathing. So scrubbing your hair with a towel causes hair damage and breakage. Instead, press gently to absorb any water.
- Brushing hair while wet: As mentioned earlier, your hair is at its most fragile when it’s wet. Only brush your hair only after it is super wet. That too using a wide-tooth comb.
- Using Too Much Heat: Excessive heat styling can lead to hair damage. Try air drying your hair for a pretty textured look.
- Tight Hairstyles: Tight hairstyles can eventually pull your edges out. Wearing ponytails every single day can cause hair breakage. So give hair a break by opting for low hairstyles. Go easy on yourself.
- Touching hair too often: Our hands are not always clean. They constantly touch everything around us. Then we take them and rub all of those germs in our hair that already has oils and creams in it. Sometimes this can even lead to frizziness.
Along with breaking the bad habits, It’s also important to have a proper eating pattern to earn healthy hair.
Hair fall is a common phenomenon. According to studies, by the age of 40, around 40% of women suffer from hair loss while 40% men suffer from the condition by the age of 35.
From this stat, it is more than clear that hair fall is something that needs to be handled. There are some home remedies that you can try out at home. We are going to list down three such remedies below.
- Egg Mask: Take egg white in a bowl and add one teaspoon of honey and olive oil. Make a paste and apply it on your hair roots. After 20 minutes, rinse with mild shampoo.
- Coconut Milk: Add one spoon of crushed black pepper and fenugreek seeds to coconut milk and apply on your scalp and hair. Rinse with shampoo after 20 minutes.
- Green Tea: Soak some teabags in hot water. Once the water cools, pour this over your scalp and hair and gently massage. Rinse with cool water after an hour.
Try these remedies and see the results yourself. Make sure that you do patch testing to make sure that there are no allergic reactions.
Dry hair is a condition when your hair can’t retain enough moisture and make it appear frizzy. Dry hair can be treated by using cost-effective and natural hair care ingredients from your kitchen itself, here are two such remedies.
- Hot oil treatment: Hot oil treatment is one of the easiest and effective hair care treatment for dry hair. Before massaging oil to your hair scalp, gently brush through your hair to get rid of any knots. Apply the oil evenly throughout your hair and massage it into your scalp. Cover your head with a shower cap and wait up to 20 minutes. After 20 minutes, completely rinse out the oil from your hair, with a normal conditioner.
- Avocado and banana mask: Avocados is rich in vitamin A and B. The presence of monounsaturated fatty acid can moisturize, nourish and strengthen hair strands. Bananas have amino acids that help protect hair from damage and makes hair shiny. Mix 1 ripe banana with 1 ripe avocado, mash it well and apply this mask your hair and scalp. Was it off after 30 minutes.
Dry hair can be controlled by following these methods twice a week. Avoid using hair products, the chemicals present in them cause hair thinning and even hair loss.
Following a diet which is rich in nutrients can promote hair growth. The nutrients stimulate your hair follicles which in turn boosts hair growth. Eating foods rich in minerals and vitamins will tighten the pores in your scalp, thus preventing hair fall as well. Here are some of the best foods you can eat to promote hair growth.
- Eggs: Eggs are a rich source of proteins, biotin and nutrients. Lack of protein present in egg in the diet can cause hair to fall. Biotin is essential for the production of a hair protein called keratin.
- Leafy vegetables: Leafy vegetables are rich in iron, folate, vitamins A and C which may promote hair growth. Iron helps red blood cells to carry oxygen throughout the body to fuel your metabolism and aid growth and repair. Deficiency of iron may result in hair loss.
- Nuts: Nuts are good sources of Omega-3 fatty acids which can nourish hair and support thickening. Nuts are high in protein and zinc which are great for promoting strong and slinky hair. Nuts like walnut, almonds will boost your hair growth.
In order to boost your hair growth, you can add carrot, whole grains, citrus fruits among others to your diet. Lack of nutrients and vitamins, iron, biotin, protein and essential fatty acids may slow down hair growth.
Almost all women like the look of straight shiny and silky hair. The side effects of permanent hair straightening are many, ranging from something as minor as dullness to something as major as hair loss. Here are some side effects of permanent hair straightening.
- Breakage: Temporary and permanent hair straightening can lead to excessive dryness and it’s safe to say that weakening the structure of your hair becomes more susceptible to breaking from the middle.
- Split ends: Split-ends are usually formed when your weakened hair starts breaking from the middle. Besides being a clear indication of the fragile state of your hair, they also make your tresses look unsightly.
- Hair fall: Applying heat on regular basis damages not only your hair but also the hair follicles. The chemicals used in permanent hair straightening also unleash untold damage to your roots. And your hair starts falling out.
- Dryness: Using heat styling and chemical treatments regularly over a long period can rob your hair of its natural oils and make it extremely dry and brittle.
Permanent hair straightening technically lasts forever. However, you will need to get it straightened again when your roots have visibly grown out, which could take around 6-9 months.
Water is a source of energy for every cell in your body. The average adult human body is about 60% water. When you’re well-hydrated, your body can function properly. Dehydration slows the efficiency of organs and systems inside your body.
Water is also important for your hair follicles, which are the fastest-growing tissue in the body. Water regulates the circulatory system and lubricates hair follicles. Thus it stimulates hair growth.
Drinking inadequate water can have a direct impact on your hair. Each hair shaft is made up of ¼ of water. When you don’t drink enough water, the shaft becomes weak. Your hair may become thin, brittle, dry, and break off easily. It leads to the appearance of thinning hair.
Drink water whenever you feel thirsty. Also, eat water-rich foods such as apricots, blueberries, oranges, grapes, watermelon, cucumber, celery, tomatoes, and spinach among others. Stay hydrated always and earn healthy hair!
You may not know this, but there is a high chance that you are unleashing a world of damage on your hair while brushing and drying it. Here are a few things you need to keep in mind once you step out of the shower:
- Use a microfiber towel: Pre-dry your hair with a microfiber towel once you step out of the shower. Avoid using a terrycloth towel as it can tangle your hair too much, increase frizz, and cause it to break.
- Avoid blow-drying: The heat from blow dryers damages your hair just as much as heat styling tools do. It is best to apply a leave-in conditioner all over your damp hair and let it air-dry.
- Blow-dry only after your hair is partially dry: If you absolutely cannot stop using a blow dryer, make this one simple adjustment. Blow-dry your hair once it is 70% dry. This gives time for your hair cuticles to close up and will reduce the heat damage.
These are the hair care tips to keep in mind to ensure the health of your hair that can bring about a massive improvement. It helps you nourish your scalp, stimulate blood flow, and promote the growth of hair strands remarkably.
The condition of your hair is a sign of your overall health and well-being. Hair growth is a top priority for most of us nowadays. The harmful pollution in the surroundings and our careless lifestyle has led to a lot of hair damage.
Fruits are a good source of fiber and vitamins and it can help our hair. There are various fruits that help in hair growth. Here is a list of top 5 fruits that promote hair growth.
- Lemon: Lemon contains vitamin C, which helps to prevent hair loss. It also helps reduce dandruff, lice, and scalp acne.
- Apple: Green apple juice helps in strengthening the locks, enhancing hair growth and preventing hair loss. The paste of apple can be used as a shampoo. Apple also balances the hair and scalp pH.
- Cherry: Cherry has antioxidant and anti-fungal properties. It may protect your hair and scalp from damage and promote hair health.
- Papaya: Papaya is a rich source of antioxidants. It contains vitamins A, C, and E. It helps condition hair and promote hair growth. Papaya also has anti-fungal properties that help treat dandruff.
- Apricots: Apricots contain fatty acids like linoleic and linolenic acids. They help promote hair growth. Apricot oil can be used as a hair oil due to its softening and moisturizing effects.
Fruits are also good for your entire body health. They provide your body with the key nutrients required for healthy hair. So add the above listed fruits in your diet and earn a healthy hair.
Hair fall is a common problem faced by both men and women while combing, shampooing or oiling. Hair loss can be because of nutritional deficiency, hormonal imbalance, health issues and can be because of hair products you are using. Here are some natural remedies to stop hair fall.
- Egg mask: Eggs are rich in proteins and biotin, egg mask provides nourishment, lustre and prevents hair breakage. Mask can be made by mixing one egg white with a teaspoon of olive oil and honey. Beat it to make a paste and apply it all over from root to tips. Wash it off after 20 minutes with a mild shampoo.
- Coconut milk: Coconut milk is rich in nutrients and helps in boosting your hair follicles and promoting hair growth. The natural fatty acid in coconut milk has extreme moisturizing effects. These can restore both dry scalp and hair, acting as a powerful conditioner for hair. Apply coconut milk on your hair and massage it for 5 minutes. Leave it for 20 minutes then rinse with a shampoo.
Hair fall can be controlled by incorporating essential nutrients such as iron, copper, zinc and proteins to your diet.
Every time you step out, your hair is being bombarded by the sun and the innumerable pollutants floating around in the air. Hence, it is super important that you take some steps to protect your precious tresses from them. Below are 5 things that you can do.
- Wear a hat/scarf: Cover your hair when you step outdoors, especially during summers. A hat or a scarf can go a long way in protecting your hair from intense sun damage.
- Don’t step out with oily/wet hair: Don’t step out right after you have oiled or washed your hair as it can make dust and dirt stick to it.
- Use a hair sunscreen: Invest in a hair sunscreen and use it religiously to protect your hair from the ultraviolet (UV) rays of the sun.
- Tie up your hair: Leaving your hair open and loose when outdoors can make it more prone to dryness and damage. Tie up your air when heading out into the world.
- Deep condition: Deep condition your hair at least once a week to cleanse your scalp completely and restore moisture back into your dull, dry hair.
These are the hair care tips to keep in mind to ensure the health of your hair.