Before you set out to strengthen your hair, it is important to understand the factors that impacts your hair badly. Repeated relaxing and dyeing, especially using harsh hair chemicals usually weakens the hair.
Extreme heat, similarly, will definitely weaken the hair. The heat will deform the keratin protein that your hair is made from.
So how can you strengthen your hair? Here are some tips
- Drink more water and eat healthily: Eat foods rich in Vitamins A, C, and E, iron, Omega-3, and protein and drink at least 3 liters of water a day. This is one of the simplest ways to give your hair strength.
- Avoid extreme heat: The more you expose your hair to heat, the weaker it becomes.
- Oil your scalp: Essential oils such as coconut oil, jojoba oil, olive oil, among others will work wonders for your hair when used on your scalp.
Trying these tips will give results in the long run.