We all are striving for strong and healthy hair. Many of us have bad hair habits and don’t even realize it. Some of our daily habits can be extremely damaging to hair. Let’s find them out and try to break it before they damage our hair completely.
Here are 5 bad hair habits you should break.
- Scrubbing hair with a towel: Your hair is wet and fragile after bathing. So scrubbing your hair with a towel causes hair damage and breakage. Instead, press gently to absorb any water.
- Brushing hair while wet: As mentioned earlier, your hair is at its most fragile when it’s wet. Only brush your hair only after it is super wet. That too using a wide-tooth comb.
- Using Too Much Heat: Excessive heat styling can lead to hair damage. Try air drying your hair for a pretty textured look.
- Tight Hairstyles: Tight hairstyles can eventually pull your edges out. Wearing ponytails every single day can cause hair breakage. So give hair a break by opting for low hairstyles. Go easy on yourself.
- Touching hair too often: Our hands are not always clean. They constantly touch everything around us. Then we take them and rub all of those germs in our hair that already has oils and creams in it. Sometimes this can even lead to frizziness.
Along with breaking the bad habits, It’s also important to have a proper eating pattern to earn healthy hair.
Water is a source of energy for every cell in your body. The average adult human body is about 60% water. When you’re well-hydrated, your body can function properly. Dehydration slows the efficiency of organs and systems inside your body.
Water is also important for your hair follicles, which are the fastest-growing tissue in the body. Water regulates the circulatory system and lubricates hair follicles. Thus it stimulates hair growth.
Drinking inadequate water can have a direct impact on your hair. Each hair shaft is made up of ¼ of water. When you don’t drink enough water, the shaft becomes weak. Your hair may become thin, brittle, dry, and break off easily. It leads to the appearance of thinning hair.
Drink water whenever you feel thirsty. Also, eat water-rich foods such as apricots, blueberries, oranges, grapes, watermelon, cucumber, celery, tomatoes, and spinach among others. Stay hydrated always and earn healthy hair!
The condition of your hair is a sign of your overall health and well-being. Hair growth is a top priority for most of us nowadays. The harmful pollution in the surroundings and our careless lifestyle has led to a lot of hair damage.
Fruits are a good source of fiber and vitamins and it can help our hair. There are various fruits that help in hair growth. Here is a list of top 5 fruits that promote hair growth.
- Lemon: Lemon contains vitamin C, which helps to prevent hair loss. It also helps reduce dandruff, lice, and scalp acne.
- Apple: Green apple juice helps in strengthening the locks, enhancing hair growth and preventing hair loss. The paste of apple can be used as a shampoo. Apple also balances the hair and scalp pH.
- Cherry: Cherry has antioxidant and anti-fungal properties. It may protect your hair and scalp from damage and promote hair health.
- Papaya: Papaya is a rich source of antioxidants. It contains vitamins A, C, and E. It helps condition hair and promote hair growth. Papaya also has anti-fungal properties that help treat dandruff.
- Apricots: Apricots contain fatty acids like linoleic and linolenic acids. They help promote hair growth. Apricot oil can be used as a hair oil due to its softening and moisturizing effects.
Fruits are also good for your entire body health. They provide your body with the key nutrients required for healthy hair. So add the above listed fruits in your diet and earn a healthy hair.
Trichotillomania is a hair-pulling disorder that involves irresistible urges to pull out hair from your scalp, eyebrows or other areas of your body. People with trichotillomania may pull out their hair when they’re stressed as a way to try to soothe themselves.
For people with trichotillomania, hair pulling is a way of dealing with stress, anxiety, tension, boredom, loneliness, fatigue or frustration.
They often find that pulling out hair feels satisfying and provides a measure of relief. As a result, they continue to pull their hair to maintain these positive feelings.
Symptoms of trichotillomania often include:
- An increasing sense of tension when you try to resist pulling the hair.
- A sense of relief after the hair is pulled.
- Biting, chewing or eating pulled-out hair.
- Playing with pulled-out hair or rubbing it across your lips or face.
Treatments for trichotillomania include counselling and medication, such as antidepressants. A type of behavior therapy called habit reversal training is also a good treatment. It helps to replace a bad habit with something else that’s not harmful.
Caffeine in coffee is good for hair. It improves the structure and growth of hair. Caffeine can restore hair growth and prevent hair loss as well. The coffee spray is something that can help you with this and it is easy to make as well.
All you need to make this coffee spray is 1 cup of freshly brewed organic coffee, 1 cup of hot water, 3 drops of essential oil, and a spray bottle.
Mix hot water and brewed organic coffee thoroughly. Once cooled, pour the brewed coffee mixture into the spray bottle. Then, add any essential oil into the bottle.
Shake the bottle well before use. Spray the liquid all over your scalp and hair. Massage the scalp for 2 to 3 minutes. You can also use the mixture as a post-wash hair rinse without storing it in the spray bottle. After shampooing your hair, apply the mixture onto the scalp. Let it sit for 10-15 minutes before you rinse off with warm water.
To see the true benefits, you have to use the coffee spray regularly. If you are a busy person, then you can buy caffeine shampoo, which is also good for your hair.
Hair loss is a frequent concern for many of us although it is normal to shed some hair each day.
At the same time, Genetic hair disorders can cause severe baldness in both adults and children. Due to this, evaluating and treating hair loss should be an important part of primary hair care.
Here are some common types of hair disorders that you should know about.
- Alopecia Areata: Alopecia areata is an autoimmune disorder. It usually results in unpredictable, patchy hair loss. There is currently no cure for alopecia areata. There are some forms of treatment that can be suggested by doctors to help hair re-grow more quickly.
- Androgenetic Alopecia: Androgenetic alopecia is an extremely common disorder affecting both men and women. In men, hair loss typically occurs on the top and front of the head. In women, thinning occurs on the top and crown of the head. Medication may prevent further hair loss.
- Trichotillomania: Trichotillomania is a psychiatric impulse-control disorder. It is also referred to as ‘hair-pulling disorder’. It involves irresistible urges to pull hair from the scalp, eyebrows, eyelids, and other areas of the body. The treatment includes counseling, behavior modification techniques, and hypnosis.
People have between 100,000 and 150,000 hairs on their head. The number of hairs on the head normally lost in a day varies, but on average is around 100. Poor nutrition, limited food intake, and deficiencies in certain nutrients can also cause hair thinning.
Telogen effluvium (TE) is a form of hair loss characterized by hair thinning or an increase in hair shedding. It is usually triggered by a disturbance to the hair cycle.
There are 3 phases of hair cycles: Anagen or growth phase, catagen or transitional phase, and telogen or resting phase. With TE, the anagen phase slows down and around 30% of hair follicles move into the telogen phase where they don’t grow as they normally would.
The major causes for this condition are:
- If you met with an accident, or lose blood or had a surgery, then the chance of triggering TE is more.
- Exposure to toxins like heavy metals may also cause this condition.
- Some antidepressants and other medications like anti-hypertensives and oral contraceptives may cause hair loss.
- A shortage of required nutrients such as protein, iron, B-vitamins, and zinc may affect the quality and quantity of one’s hair.
- Hormonal changes in women that occur 3-6 months after childbirth can cause post-partum telogen effluvium.
TE hair loss isn’t permanent. The hair may return to its usual growth pattern within six months. If you find the hair loss become worsen, consult a doctor. They can help you identify the reason behind your hair loss and can develop an appropriate treatment plan for you.
Shampoo cleans your hair, but it also takes away all the healthy oil from your hair. These oils are meant to protect the hair and keep it soft and strong. Without these natural oils, the scalp produces more sebum than it actually needs, which makes your hair greasy and oily.
Here are a few natural alternatives to chemical shampoos.
- Aloe Vera: Aloe vera has antibacterial, antiseptic, emollient, and moisturizing properties. It could even enhance cellular regeneration. Gently massage aloe gel into wet hair and scalp and then rinse as you would with shampoo.
- Egg Yolk: Egg yolks are great for repairing damaged hair. Massage one or two broken egg yolks through cool wet hair. Allow it to sit for a few minutes and rinse well with cold water.
- Baking Soda: Baking soda helps you clean your hair and manage it properly. Sprinkle one tablespoon of baking soda onto your wet scalp. Massage into your roots, and rinse well with warm water.
You can even make your own chemical-free shampoos. All you need is water, liquid castile soap, and a half teaspoon light vegetable oil. After mixing together all these ingredients, pour the solution into a bottle. You can use it as a normal shampoo and rinse well with cool water.
Each of us has a unique skin type. Always remember to do a patch test before applying anything onto your hair. So that you can make sure that it causes no allergic reactions to your skin.
Achieving your hair goals is something that will require a bit of effort. But at the same time, it can be quite satisfying as well.
Here are some of the hair care tips to help you keep your hair healthy, nourished and looking its best.
- Stop adding heat to your hair: It’s better for many of us to go all-natural. You can easily stop using heat on your hair. Instead, use as many natural treatments as you can.
- Give a break from ponytails: Pulling your hair up every day can put unnecessary strain on your hair. Try wearing your hair down more often, rocking lower and looser ponytails, and using softer hair ties that won’t pinch.
- Apply natural oil on your scalp: It ensures that moisture is retained, the beautiful shine is added, and ends are protected. Massaging the scalp once a week allows rejuvenation and follicle stimulation.
Also, take proper diet and drink plenty of water. It helps you gain stronger and shinier hair along with better skin.
Who doesn’t love dates? Apart from its taste, it has incredible health benefits. Eating them helps in constipation relief, regulating cholesterol levels, intestinal disorders, heart problems, anemia, and sexual dysfunctions among others. Dates also help boost energy and promote weight gain.
Dates are also one of the best-known foods that boost the immune system. Besides these health benefits, they have numerous beauty benefits. The high level of nutrients in dates help your hair follicles to grow the right way. This, in turn, keeps your hair healthy and strong.
Eating 3 dates a day can keep your hair follicles and strands healthier and stronger. Vitamin B in dates makes it a wonderful remedy for hair loss. It also contains iron which helps the roots to nourish from within, making the strands tensile and strong. This in turn, prevents hair loss.
Along with eating them, Dates oil can be massaged on to the scalp for longer, stronger, and thicker hair. It prevents dandruff and moisturizes hair. The Omega-6 and Omega-9 fatty acids contained in the oil helps control water loss so the hair’s moisture is kept intact and the cuticles sealed.
The presence of vitamins A & B along with minerals such as iron, calcium, and magnesium, make dates a popular skin food too. You can also use dates to speed up the healing of various wounds that skin has been susceptible to.